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	<title>Expat Cucina &#187; Shakes</title>
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	<description>An amazing girl, cooking amazing food, in Shanghai</description>
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		<title>The Super duper awesome Smoothie</title>
		<link>http://expatcucina.com/2010/08/17/the-super-duper-awesome-smoothie/</link>
		<comments>http://expatcucina.com/2010/08/17/the-super-duper-awesome-smoothie/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 03:13:08 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Shakes]]></category>

		<guid isPermaLink="false">http://expatcucina.com/?p=2257</guid>
		<description><![CDATA[I am officially on a diet! I can&#8217;t keep eating like I have done in the last months&#8230;I just CAN&#8221;T! And yes, I know eating is awesome, but my 120 euro Diesel jeans, which now are quite too tight on &#8230; <a href="http://expatcucina.com/2010/08/17/the-super-duper-awesome-smoothie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Energetic Protein Shake</title>
		<link>http://expatcucina.com/2010/08/07/energetic-protein-shake/</link>
		<comments>http://expatcucina.com/2010/08/07/energetic-protein-shake/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 03:29:45 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[honey]]></category>
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		<category><![CDATA[protein]]></category>
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		<guid isPermaLink="false">http://expatcucina.com/?p=2103</guid>
		<description><![CDATA[It has been a while since I posted my last shake recipe (the Strawberry Banana Protein Shake and the Peanut Butter Mocha Protein Shake), this doesn&#8217;t mean that I have not been experimenting new shake recipes&#8230;infact here I go today &#8230; <a href="http://expatcucina.com/2010/08/07/energetic-protein-shake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Strawberry Banana Protein Shake</title>
		<link>http://expatcucina.com/2010/03/03/strawberry-banana-protein-shake/</link>
		<comments>http://expatcucina.com/2010/03/03/strawberry-banana-protein-shake/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 05:01:03 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[shake]]></category>
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		<description><![CDATA[Today I&#8217;m going to share with you an other delicious shake recipe. It is an ideal solution for a quick but energetic breakfast or as a snack after your workout routine. It&#8217;s also an easy way to incorporate into your &#8230; <a href="http://expatcucina.com/2010/03/03/strawberry-banana-protein-shake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Peanut Butter Mocha Protein Shake</title>
		<link>http://expatcucina.com/2010/02/26/peanut-butter-mocha-protein-shake/</link>
		<comments>http://expatcucina.com/2010/02/26/peanut-butter-mocha-protein-shake/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 13:21:32 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[shake]]></category>

		<guid isPermaLink="false">http://expatcucina.com/?p=631</guid>
		<description><![CDATA[I love cooking, you guys already know that, but what I equally love is being fit and healthy. I love working out and I pay a lot of attention to what I put into my body (therefore the nutrinional information &#8230; <a href="http://expatcucina.com/2010/02/26/peanut-butter-mocha-protein-shake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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