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	<title>Expat Cucina &#187; Meat</title>
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	<description>An amazing girl, cooking amazing food, in Shanghai</description>
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		<title>Marinated Roasted Chicken</title>
		<link>http://expatcucina.com/2011/12/10/marinated-roasted-chicken/</link>
		<comments>http://expatcucina.com/2011/12/10/marinated-roasted-chicken/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 02:00:58 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[sesame oil]]></category>

		<guid isPermaLink="false">http://expatcucina.com/?p=6738</guid>
		<description><![CDATA[I&#8217;m back to work and almost to my normal daily routine, I&#8217;ve even started my knee rehabilitation,  45 min of exercise every day&#8230;I feel so much better! Being back to my normal life is good and I have many many &#8230; <a href="http://expatcucina.com/2011/12/10/marinated-roasted-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Easy Chicken with Bacon and Mustard</title>
		<link>http://expatcucina.com/2011/10/03/easy-chicken-with-bacon-and-mustard/</link>
		<comments>http://expatcucina.com/2011/10/03/easy-chicken-with-bacon-and-mustard/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 03:56:08 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[sage]]></category>

		<guid isPermaLink="false">http://expatcucina.com/?p=6300</guid>
		<description><![CDATA[It&#8217;s HOLIDAY! You know what that means: sleep in, fun nights out with my friends, lots of parties, some relaxing day at home reading a book and watching a movie and lots of cooking&#8230;.FINALLY! This is the first Chinese National holiday &#8230; <a href="http://expatcucina.com/2011/10/03/easy-chicken-with-bacon-and-mustard/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From home: Mediterranean Swordfish</title>
		<link>http://expatcucina.com/2011/08/06/from-home-mediterranean-swordfish/</link>
		<comments>http://expatcucina.com/2011/08/06/from-home-mediterranean-swordfish/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 06:38:13 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[swordfish]]></category>

		<guid isPermaLink="false">http://expatcucina.com/?p=6053</guid>
		<description><![CDATA[I&#8217;m home! and it feels amazing. Weather here is soooo nice: sunny days, blue sky, fresh air. Sometimes after having spent too long in China you kinda forget how important weather is! Just only by waking up, open the window &#8230; <a href="http://expatcucina.com/2011/08/06/from-home-mediterranean-swordfish/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://expatcucina.com/2011/08/06/from-home-mediterranean-swordfish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Chicken Burgers!</title>
		<link>http://expatcucina.com/2011/07/29/chicken-burgers/</link>
		<comments>http://expatcucina.com/2011/07/29/chicken-burgers/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 14:35:10 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[humburger]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://expatcucina.com/?p=5995</guid>
		<description><![CDATA[In Italy in 3 sleeps! Can&#8217;t wait! Since I promised I would have posted some recipes soon, and since I&#8217;ve already made you wait for quite some time now, I&#8217;m here today to share with you this easy meal idea! &#8230; <a href="http://expatcucina.com/2011/07/29/chicken-burgers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Vitel Tonne&#8217;</title>
		<link>http://expatcucina.com/2011/06/23/vitel-tonne/</link>
		<comments>http://expatcucina.com/2011/06/23/vitel-tonne/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 01:50:30 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Finger Food]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://expatcucina.com/?p=5744</guid>
		<description><![CDATA[My mom has been making this for me in the summer time ever since I was a little kid. It was my favorite way of eating beef! Yesterday here, despite the rain, it was oppressively, humid hot! It was so &#8230; <a href="http://expatcucina.com/2011/06/23/vitel-tonne/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Strip Salad</title>
		<link>http://expatcucina.com/2011/05/11/chicken-strip-salad/</link>
		<comments>http://expatcucina.com/2011/05/11/chicken-strip-salad/#comments</comments>
		<pubDate>Wed, 11 May 2011 10:46:57 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://expatcucina.com/?p=5335</guid>
		<description><![CDATA[When the heat kicks in like it did here in Shanghai over the last few days, the only thing I can think of eating is salad: pasta salad, bean salad, meat salad. Any kind is good for me as long &#8230; <a href="http://expatcucina.com/2011/05/11/chicken-strip-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tuna and Ricotta Balls</title>
		<link>http://expatcucina.com/2011/03/16/tuna-and-ricotta-balls/</link>
		<comments>http://expatcucina.com/2011/03/16/tuna-and-ricotta-balls/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 05:59:15 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Finger Food]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://expatcucina.com/?p=4887</guid>
		<description><![CDATA[I&#8217;ve spent most of my weekend in the kitchen cooking. Nothing that I haven&#8217;t already shared with you, it was just simple stuff, mainly pasta sauces that I have cooked, divided into single portion, labeled and put in the freezer. &#8230; <a href="http://expatcucina.com/2011/03/16/tuna-and-ricotta-balls/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://expatcucina.com/2011/03/16/tuna-and-ricotta-balls/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Chicken Pot Pie</title>
		<link>http://expatcucina.com/2011/03/14/chicken-pot-pie/</link>
		<comments>http://expatcucina.com/2011/03/14/chicken-pot-pie/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 03:24:51 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Cakes and Pies]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[pie]]></category>

		<guid isPermaLink="false">http://expatcucina.com/?p=4843</guid>
		<description><![CDATA[When I told my bf that for dinner I made Chicken Pot Pie he looked at me with an inquisitory look and asked why on earth and Italian that cooks delicious Italian food would have ever thought of making a &#8230; <a href="http://expatcucina.com/2011/03/14/chicken-pot-pie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://expatcucina.com/2011/03/14/chicken-pot-pie/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Salmon Chowder</title>
		<link>http://expatcucina.com/2011/02/21/salmon-chowder/</link>
		<comments>http://expatcucina.com/2011/02/21/salmon-chowder/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 12:29:03 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[chowder]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://expatcucina.com/?p=4551</guid>
		<description><![CDATA[I&#8217;m a chowder freak! I love chowders corn chowder clam chowder and now salmon chowder!..why not? Ingredients (for 6 servings): 300 g fresh salmon 1 tsp theme 3 cups fish broth 1 onion 1 carrot 1/4 stalk celery 2 medium &#8230; <a href="http://expatcucina.com/2011/02/21/salmon-chowder/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://expatcucina.com/2011/02/21/salmon-chowder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seppia al pomodoro (Cuttlefish in tomatoes)</title>
		<link>http://expatcucina.com/2011/02/12/seppia-al-pomodoro-cuttlefish-in-tomatoes/</link>
		<comments>http://expatcucina.com/2011/02/12/seppia-al-pomodoro-cuttlefish-in-tomatoes/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 13:54:35 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[cuttleshish]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[seppie]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://expatcucina.com/?p=4424</guid>
		<description><![CDATA[Most people think that as Shanghai is close to the coast of China (thus its name Shang = on Hai = Sea) it has amazing seafood&#8230;well, clearly all these people have never been to Shanghai. The water that surrounds China &#8230; <a href="http://expatcucina.com/2011/02/12/seppia-al-pomodoro-cuttlefish-in-tomatoes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://expatcucina.com/2011/02/12/seppia-al-pomodoro-cuttlefish-in-tomatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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