<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Expat Cucina &#187; Healthy</title>
	<atom:link href="http://expatcucina.com/category/healthy/feed/" rel="self" type="application/rss+xml" />
	<link>http://expatcucina.com</link>
	<description>An amazing girl, cooking amazing food, in Shanghai</description>
	<lastBuildDate>Thu, 09 Feb 2012 01:43:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Homemade Ricotta Cheese</title>
		<link>http://expatcucina.com/2012/02/07/homemade-ricotta-cheese/</link>
		<comments>http://expatcucina.com/2012/02/07/homemade-ricotta-cheese/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 02:15:04 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[ricotta]]></category>

		<guid isPermaLink="false">http://expatcucina.com/?p=7079</guid>
		<description><![CDATA[Homemade cheese? YES! Don&#8217;t get scared, homemaking ricotta cheese is one of the easiest thing on earth to make and I am not joking! Also if you consider how expensive it is here in China to buy a 250 g &#8230; <a href="http://expatcucina.com/2012/02/07/homemade-ricotta-cheese/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://expatcucina.com/2012/02/07/homemade-ricotta-cheese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chef Mike&#8217;s Lamon Basil Black Cob Pho</title>
		<link>http://expatcucina.com/2012/02/03/chef-mikes-lamon-basil-black-cob/</link>
		<comments>http://expatcucina.com/2012/02/03/chef-mikes-lamon-basil-black-cob/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 02:12:52 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[pho]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[vietnamise]]></category>

		<guid isPermaLink="false">http://expatcucina.com/?p=7021</guid>
		<description><![CDATA[Last Wednesday night I was walking back home from work when I got a text from my friend chef Mike. He was asking if I wanted to go over to his place and experiment with him this new recipe for &#8230; <a href="http://expatcucina.com/2012/02/03/chef-mikes-lamon-basil-black-cob/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://expatcucina.com/2012/02/03/chef-mikes-lamon-basil-black-cob/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Meals That are Quick and Easy, by Carolyn Knight</title>
		<link>http://expatcucina.com/2011/11/26/healthy-meals-that-are-quick-and-easy-by-carolyn-knight/</link>
		<comments>http://expatcucina.com/2011/11/26/healthy-meals-that-are-quick-and-easy-by-carolyn-knight/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 01:47:10 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Dish]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[confession]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://expatcucina.com/?p=6698</guid>
		<description><![CDATA[After the Thanksgiving binge that I am sure you all experienced, let&#8217;s look at some healthy meal ideas suggested by Carolyn Knight Carolyn writes for Blog Content Guild and will be helping me here on ExpatCucina as guest post from time &#8230; <a href="http://expatcucina.com/2011/11/26/healthy-meals-that-are-quick-and-easy-by-carolyn-knight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://expatcucina.com/2011/11/26/healthy-meals-that-are-quick-and-easy-by-carolyn-knight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Greek Salad: the way I like it!</title>
		<link>http://expatcucina.com/2011/08/11/greek-salad-the-way-i-like-it/</link>
		<comments>http://expatcucina.com/2011/08/11/greek-salad-the-way-i-like-it/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 21:33:03 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://expatcucina.com/?p=6107</guid>
		<description><![CDATA[Back back back in the past, the area where I live in Italy was a Greek colony. There is still a little town where people still speak Greek. Greek food and my city/area food have lots of similarities: lots of &#8230; <a href="http://expatcucina.com/2011/08/11/greek-salad-the-way-i-like-it/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://expatcucina.com/2011/08/11/greek-salad-the-way-i-like-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Burgers!</title>
		<link>http://expatcucina.com/2011/07/29/chicken-burgers/</link>
		<comments>http://expatcucina.com/2011/07/29/chicken-burgers/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 14:35:10 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[humburger]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://expatcucina.com/?p=5995</guid>
		<description><![CDATA[In Italy in 3 sleeps! Can&#8217;t wait! Since I promised I would have posted some recipes soon, and since I&#8217;ve already made you wait for quite some time now, I&#8217;m here today to share with you this easy meal idea! &#8230; <a href="http://expatcucina.com/2011/07/29/chicken-burgers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://expatcucina.com/2011/07/29/chicken-burgers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Italia: simply the best!</title>
		<link>http://expatcucina.com/2011/07/12/from-italia-simply-the-best/</link>
		<comments>http://expatcucina.com/2011/07/12/from-italia-simply-the-best/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 01:18:29 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://expatcucina.com/?p=5922</guid>
		<description><![CDATA[Two of my friends from college arrived in Shanghai a few days ago. As they are from my hometown  my mom gave them a little package to bring here for me. It was full of delicious treats! It made me &#8230; <a href="http://expatcucina.com/2011/07/12/from-italia-simply-the-best/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://expatcucina.com/2011/07/12/from-italia-simply-the-best/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In-bread Salad!</title>
		<link>http://expatcucina.com/2011/06/18/in-bread-salad/</link>
		<comments>http://expatcucina.com/2011/06/18/in-bread-salad/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 07:42:10 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://expatcucina.com/?p=5649</guid>
		<description><![CDATA[Sorry I&#8217;ve been a bit out of touch in the last week,as I&#8217;ve been working full time for the last 4 days at the Shanghai textile expo and there I had no time nor a computer to lon in and &#8230; <a href="http://expatcucina.com/2011/06/18/in-bread-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://expatcucina.com/2011/06/18/in-bread-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Potato Salad!</title>
		<link>http://expatcucina.com/2011/06/10/5632/</link>
		<comments>http://expatcucina.com/2011/06/10/5632/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 06:14:28 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://expatcucina.com/?p=5632</guid>
		<description><![CDATA[Fa caldo! Afoso, appiccicoso, schifoso! I&#8217;m sorry&#8230;I&#8217;m losing it&#8230; It is sooo hot and humid here that my hair is all rebel and I&#8217;ve sweat rolling off my back and my forehead as I write. I don&#8217;t like sweating, unless &#8230; <a href="http://expatcucina.com/2011/06/10/5632/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://expatcucina.com/2011/06/10/5632/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tuna and Ricotta Balls</title>
		<link>http://expatcucina.com/2011/03/16/tuna-and-ricotta-balls/</link>
		<comments>http://expatcucina.com/2011/03/16/tuna-and-ricotta-balls/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 05:59:15 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Finger Food]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://expatcucina.com/?p=4887</guid>
		<description><![CDATA[I&#8217;ve spent most of my weekend in the kitchen cooking. Nothing that I haven&#8217;t already shared with you, it was just simple stuff, mainly pasta sauces that I have cooked, divided into single portion, labeled and put in the freezer. &#8230; <a href="http://expatcucina.com/2011/03/16/tuna-and-ricotta-balls/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://expatcucina.com/2011/03/16/tuna-and-ricotta-balls/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Light Vegetable Soup</title>
		<link>http://expatcucina.com/2010/10/28/light-vegetable-soup/</link>
		<comments>http://expatcucina.com/2010/10/28/light-vegetable-soup/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 01:42:24 +0000</pubDate>
		<dc:creator>Daniela</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://expatcucina.com/?p=3045</guid>
		<description><![CDATA[NOTE: this is not high cuisine or anything fancy or complicated. It is just my most favorite light soup ever! This is what I make myself when I want to loose some weight or if I want something warm but &#8230; <a href="http://expatcucina.com/2010/10/28/light-vegetable-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://expatcucina.com/2010/10/28/light-vegetable-soup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

