Bow tie ai Peperoni

I did it, I’ve just ordered my x-pole to practice pole dancing at home! Hurra! I am so excited…The school I take class at sells poles for 1600 rmb, I have found mine on taobao for only 410 rmb, and I’m sure it’s the same exact one my school sells…
Anyways, moving from pole dancing to kitchen dancing, yesterday I’ve made this delicious pasta dish. It is so simple and easy that it is really hard to believe it can be so tasty!

Let’s get started

Ingredients (for 4 servings):

  • 2 sweet peppers (one red one yellow)
  • 5 cherry tomatoes
  • 1/4 cup heavy cream
  • 1 clove garlic
  • 3-4 tbsp olive oil
  • salt, pepper, fresh parsley, capers
  • 250 g bow tie pasta
  • 1/2 cup vegetable broth

First thing, take the sweet peppers, wash them and start cutting’ em into slices

In a skillet heat the oil and garlic

Add the sweet peppers and saute for a bit, add salt and black pepper

Pour in the broth, cover with a lid and let simmer for about 20-30 min or until the sweet peppers are soft.

Mean while wash 5 cherry tomatoes

Peel’ em and chop’ em and add them into the skillet. Keep cooking

Prepare the heavy cream and chop some fresh parsley.

When the sweet peppers are cooked, add the heavy cream (adjust with salt) and let cook for a few minute.

Throw in bunch of capers

Now roughly puree the sweet peppers. You don’t want them to become tooo creamy, you still want some piece of sweet peppers in there. Add some fleshed chopped parsley.

Boil in salty water your bow tie pasta and pour it in the sauce

Mix well and serve…Enjoy!

One serving provides:

  • Calories:  347  (from fat 135)
  • Fat: 15 g
  • Carbohydrates: 44 g
  • Protein: 9.8 g
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