It has been a while since I posted my last shake recipe (the Strawberry Banana Protein Shake and the Peanut Butter Mocha Protein Shake), this doesn’t mean that I have not been experimenting new shake recipes…infact here I go today shaking you up with this delicious Energetic Protein Shake!
I think it is divine. sweet and creamy! You gotta try it! I’m telling you, it is absolutely awesome, a great way to start your day or a perfect snack before/after and intense workout.
Try it tomorrow and let me know how you felt after!
Ingredient (for 2 shakes):
- 1 big banana
- 1 cup of milk (skimmed)
- 1/2 cup oats
- 1 or 2 tbsp honey
- 1 scoop vanilla protein powder
In your blender put the banana cut into pieces, the oats, the protein powder and the milk
Drop in the honey…yummy! Now blend it for a few minutes until smooth.
Pour it into your shake class…
Enjoy!
- Calories: 253 (from fat 45 )
- Fat: 2 g
- Carbohydrates: 39 g
- Protein: 21 g
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