I went to carrefour this afternoon and for the first time since I live here I got close to the fishmonger’s. I was surprised when I saw that there is quite a variety of see fish (and not only river fish). I bought some squids and made them for dinner.
Ingredients (for 2 servings)
- 250 g Squid
- 3 tbsp Flour
- salt
- Oil
First of all, wash and clean the Squid
Then cut them into rings.
Cover the squid rings with flour.
In a high pot pour in some oil. Put on medium – high heat and when hot , pour in some squid ring and fry till crispy.
Plate them in a plate and dress with salt.
Nutritional Value
- Calories: 160 (from fat 100 )
- Fat: 15.4 g
- Cholesterol: 291 mg
- Carbohydrates: 12.8 g
- Protein: 20.7 g
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mmmmmmmmmm….moi sembrano un pò poche le calorie… per essere una frittura!
CMQ E’ BUONISSIMAAAAAAAAA…..ma serve ilp esce buono!
wow, it reminds me my grandma’s fried squid rings~~
Next time you are over I’ll make some for you
mamma mia che bontà..ora che sono a dieta me le sogno quelle cose…..
That’s one of my favorite snacks. YEAH
Seems quite esay to do.
It is really easy Yvonne
Dzieki za ten Post, Dodalem go do ulubionych.